Performance Training
Soccer
Futsal
Performance
Soccer
Futsal
Founded and lead by former D-1 soccer players Torey Beiro and Rahul Chaudhry, Capstone Athletic Club was created to allow players of every level to focus on individual deficiencies while developing in a more refined environment.
We continue to push the field of athletic training with our strategic sports methods, both mentally and physically demanding. Our hard work and dedication to the craft of coaching has allowed us to enjoy many athletes' success stories.
Whether it’s early elementary athletic development, signing professional contracts or post-career maintenance, Capstone has been an integral part of 1,000+ athletes' journeys.
We look forward to continually elevating the performance of each one of our athletes, both on and off the field.
BASKETBALL
For the past 15 years, we've been building the most effective basketball players in the metro area through a diversified training system and specific implementation. We combine individualized athletic skill development, power, strength and speed coaching, all the while cultivating a growth mindset to maximize potential on the court.
Grades 3-5
This basketball program is to provide a foundation in speed, power, and individual skills on the court. Classes will introduce players to foundational principles of acceleration, top speed, and change of direction/agility on a daily basis. Along with adding challenges, competitions and game components of Basketball, such as dribbling, defense, rebounding, and games in a fun way to help them further their skills in the sport itself.
FOOTHILLS
Grades 6-8
For athletes with a desire to take the leap into high school basketball or playing travel basketball, this program is designed to build a stronger foundation of basketball strength, speed and conditioning movement patterns, with a strong focus on injury prevention. Competitions, games and further basketball principles will be introduced to increase creativity, awareness, and overall resilience on the court.
ALPINE
Grades 9-12
For the busy life of a high school basketball player, this program is designed to focus on basketball strength, power, acceleration, top speed, and change of direction/agility on a daily basis. Not only will this program test the mental and physical toughness of our athletes, but it is a great resource for understanding how to maintain your body for optimal performance and injury prevention.
SUMMIT
COACH
BRANDON broadnax
Over the past 15 years, Brandon has become one of the top basketball strength and conditioning coaches in the DC Metro area. He’s combined his background as a sprinter at East Carolina, along with his work at the Mike Kryzyzewski Human Performance Laboratory to develop one of the country's top systems for training athletes. Local athletes under Brandon’s direction have achieved numerous local and national awards, including 1 NBA Lottery Pick, 6 NBA, and several overseas professionals, over 50 Division 1 players, 7 McDonald’s All-Americans, and 6 Jordan Brand All-Americans. Brandon continues his outstanding work at perennial powerhouse Paul VI Catholic High School.
OUR PARTNERS
